Quality Recipes
Vegan Food

Why is Vegan Nutrition best?

Learn more about vegan nutrition

Aside from being the BEST ETHICAL choice, veganism has many HEALTH BENEFITS.

  1. Nutrient Rich: A well-planned vegan diet can provide all the necessary nutrients for a healthy lifestyle. Plant-based diets tend to be rich in fiber, antioxidants, vitamins, and minerals, and have been associated with lower risks of heart disease, Type 2 diabetes, and certain types of cancer.
  2. Weight Management: Many people find that switching to a vegan diet can support weight loss or weight maintenance. Whole plant foods are generally lower in calories and higher in fiber, helping individuals feel fuller for longer and control their appetite.
  3. Increased energy levels: Plant-based diets are often known to boost energy levels due to the abundance of essential nutrients and vitamins. The absence of heavy and difficult-to-digest animal products can also result in feeling lighter and more energetic.
  4. Lower risk of certain diseases: Studies have shown that vegans have a reduced risk of developing conditions like hypertension, high cholesterol, stroke, and obesity. A diet high in fruits, vegetables, legumes, and whole grains can provide protective effects against various chronic diseases.
  5. Overall Wellness: With a whole-food plant-based diet, many people report improved digestion, clearer skin, stronger immunity, and overall well-being.  


Strawberry, blueberry, banana and mango smoothie with 1 scoop of protein powder, 1 tablespoon chia and water.

Lemongrass Tofu with Fresh Veggies and Noodles

Tofu & Veggies

Open-faced chickpea (tuna) sandwich with vegan cheese, cherry tomatoes and spring greens

Vegan Potstickers and Grilled Cabbage
DUMPLINGS & cabbage

Pot-stickers with cabbage, carrot, ginger, garlic, green onion & marinated tempeh

Vegan Buddha Bowl

Buddha Bowl

Roasted sweet potato, mushrooms, yellow peppers and vegan cheese

Nutrition Counselling

My nutrition counseling services are highly personalized to meet your specific needs. I understand that everyone is unique. There is no one-size-fits-all approach.

During your initial consultation session, I will take the time to review your health history, dietary habits & preferences, exercise routine, and body image concerns. I want to understand where you currently stand and where you aspire to be. Together, we will identify your top priorities and goals and create a customized nutrition plan that suits your needs and helps you thrive on a vegan lifestyle.

In follow-up sessions, I will address any underlying factors, challenges and/or barriers that may have shown up. My aim is to create a realistic and manageable plan that is tailored to you. Throughout the process, I will continuously assess, monitor, and evaluate your progress while making adjustments as needed.

Your well-being is my priority, and I’m committed to helping you achieve lasting results.

Contact me for a free consultation

From providing information on essential nutrients, meal planning, and recipe ideas, I will ensure that you have all the tools and knowledge necessary to follow a balanced and wholesome vegan diet. Don’t hesitate to reach out and take the first step towards a healthier, more sustainable way of living. Start your vegan nutrition journey today!